One of the most important parts of achieving a good night’s rest is ensuring your comfort. Whether you find comfort in your bedding, lighting, or room temperature will depend on each person, but it’s an essential part of falling asleep and staying there.
Finding the best temperature to sleep can make the world of difference to getting a full night’s rest, but what is the best temperature for sleeping? Our bodies and personal preferences are all different, however, there’s a general figure we should all be working towards for optimum comfort.
Once you know the best temperature to sleep, there are a few ways you can help achieve this in your bedroom. Being either too hot or too cold will cause you to wake throughout the night, so setting your room to this temperature every time you go to bed is crucial.
What is The Best Temperature to Sleep In?
Depending on your age, the best room temperature for sleeping can change. Most adults should aim for around 65 degrees so that you feel cool without the use of a comforter, in turn giving you maximum comfort with it.
The National Sleep Foundation states that our body temperature adjusts throughout the day, and when we are drowsy our temperature drops. Having a room too hot or too cold might interfere with this natural adjustment of temperature, and cause sleep issues such as insomnia.
For babies and small children, the temperature is a very important factor in ensuring they have a safe and happy sleep. As it can be difficult for them to regulate their temperature, overdressing your baby can be dangerous to their health. Always follow national safety standards for dressing your baby each night, and ensure they aren’t prone to overheating.
How Can You Achieve the Ideal Sleeping Temperature?
Depending on your environment and the climate you live in, there may be different ways to achieve your ideal room temperature. The most important factor overall will be your bedding, so it’s essential to have a quality comforter and sheets.
According to WebMD, when you go to sleep each night, your body makes use of its internal thermostat to help lower your temperature. This ideal temperature is lower than what it needs to be during the day, but if it’s too hot or cold in your sleeping environment your body will struggle to reach it, causing difficulties in falling asleep.
Your body will find it easier to reach this temperature if your room is a little colder, rather than warmer, which is why it’s best to set the temperature lower and make use of a comforter to keep warm.
Some people may use ceiling fans, air conditioners, heating systems, or an open window to help achieve the ideal temperature, and this will depend on the seasons and the current climate at your home. The bedclothes you sleep in are almost important, as dressing too light or heavy can make a huge difference to your internal temperature.
How Does a Comforter Help Achieve the Best Sleeping Temperature?
Without needing to purchase too many sleeping aids or bedding items to achieve your ideal sleeping temperature, there is a simple way to have everything you need to cover you for the cooler and warmer seasons.
A quality down comforter is an essential bedding item to own, and one that will last you for many years with the correct care. By selecting a comforter with a connection ability, you can simply add a layer to your existing blanket to turn it from a summer comforter to a winter one.
Down has been scientifically proven to be ideal for thermal insulation, so it can help you reach the best room temperature for sleeping, both for yourself and anyone else in your bed. As it’s lightweight, it won’t cause you to feel suffocated, but it’s efficient at keeping the ideal temperature for achieving a good night’s sleep.
The Effects of Temperature on Your Sleep
As temperature is one of the most important factors in achieving a comfortable sleep, it can be very obvious to our bodies when this is not at an ideal level. If you are experiencing any of these things, you may need to adjust your room temperature.
- Shivering or Sweating
As our bodies work to regulate our temperature at night, it’s normal to experience some amount of shivering or sweating. This is often your body’s way of helping to reach the ideal temperature so that you can have a comfortable sleep. However, if you find that most nights you wake up to excess sweat or you are shivering, you will need to adjust your temperature to suit your comfort levels or find better bedding options.
- Lack of Sleep/sleep Disruptions
One of the most common causes of insomnia that’s often undiagnosed is poor room temperature. While you may not realise it, having a room that’s too hot or too cold can affect your ability to fall asleep.
- Trouble Getting Over Illnesses
If you find that a cold or flu is sticking around for longer than expected, it’s possible this is from incorrect room temperature. When you’ve experienced a mild illness such as this, it’s best to sleep a little warmer to help recover from being sick.
Most adults should feel comfortable at around 65 degrees for their room temperature, however, feel free to experiment with this until you find something which works for you. As some of us can run hot or cold, or feel more susceptible to harsh weather, this figure may not work for everyone.
Quality bedding will be your number one tool in achieving a good night’s sleep, and with a quality comforter, you can be prepared for both the cooler and warmer months. Always aim to have your bedroom at a lower temperature, one that is too cool to sleep in without a blanket, and then work on adding layers to that.