Sleep is a very personal thing for many, and there are some crazy and quirky things that people do to fall asleep each night. Sleeping with fan on is a very popular aid favored by many, and not as unusual as you may think.
There are many great benefits to sleeping with a fan on, but these come with a few negatives too. Because sleep is so essential to our health and wellbeing, most people are happy to sacrifice a few minor disadvantages if it means getting a full night’s rest with their fan.
While many hail the electric fan for its ability to cool down a room effectively, or help to lull them to sleep with some background noise, ultimately the decision will be up to you and what is most comfortable in your bedroom. If you’re happy to put up with a few minor inconveniences, the fan can be a cost effective way to bring nighttime temperatures down.
Why do Some People Sleep With a Fan On?
Whether you like to use your ceiling fan each night or prefer to plug in an electric pedestal by your bed, there’s no denying the popularity of sleeping with a fan. So, why do so many people like sleeping with their fan on?
For many, their reasons are simple. Having a ceiling fan running or bedside pedestal fan helps to bring down their temperatures, which can be particularly useful if you don’t have access to air conditioning or live in generally warmer climates.
Other people enjoy the soothing benefits that the constant humming of their fan makes, which helps to lull them into a relaxed state and eventually drift off to sleep. According to an article published by Huffington Post, some doctors recommend sleeping with fan can help sufferers of insomnia and other sleep disorders to catch some shut-eye.
If you’ve ever stayed in a strange room or hotel without your trusty fan humming and found it hard to drift off, you may be wondering why I need a fan to sleep. The sound created by this humming is often referred to as white noise, which is a faint background sound that helps to block out other noises and sudden variations in pitch and volume.
White noise has been proven to assist many people in falling asleep each night, and sleeping with fan on is a popular way to do this. People who travel often and like sleeping with white noise sometimes even bring a portable electric fan or white noise machine with them to aid their rest.
The Negative Effects of Sleeping With a Fan On
Although many attest to the positive powers of sleeping with a fan on, it’s possible there are a few negative effects also.
When not kept clean, a ceiling or pedestal fan can be one of the biggest causes of allergies within your home. These fans are prone to collecting dust mites and other particles which can trigger an allergic reaction, and ultimately interrupt your sleep. Using a dirty ceiling fan can help to spread the mites across your room, including in your bedding.
According to a scientific review recently published, using an electric fan to cool down may not be as helpful as you think. Fans work differently to air conditioning, which traditionally generates cool air on its own. A fan works by moving the cooler air from outside when placed near a window, so in theory, they’re only effective in cooler weather. Overheating can be extremely serious for the elderly or young babies, so it’s not always an ideal solution to a temperature problem.
Electric fans have been proven to dry out your skin, particularly in climates that are already prone to this type of weather. If using a ceiling fan constantly and feeling the effects of sleeping with fan on your dried skin, you can utilize a humidifier to help keep the air moist.
Is it Bad to Sleep With a Fan On?
Sleeping with fan on is a personal choice and one that needs to be made once you’ve weighed up all of the possible pros and cons. Depending on your personal situation, you may find that you’re happy to put up with a little extra dust if it means you can drift off easier and stay in a deeper state of sleep.
Your bedroom, and more specifically your bed, should be treated as the personal haven it is. This is the place we come each night to rejuvenate and recharge, so it’s worth putting a bit of extra time and money into making it right for you.
Selecting the right bedding, comforter, and heating or cooling devices are crucial in improving your comfort, and since we spend a third of our lives in bed it makes sense that we invest in these wisely.
Although a ceiling fan may dry your skin out more, or not be as effective in extremely hot climates, generally they’re a cost-effective and excellent way to help you drift off to sleep and stay cool each night.
After weighing up the pros and cons, you must decide on whether you want to continue sleeping with the fan on. If you decide it’s not the right choice for you, perhaps having an air conditioner installed may help with your temperature issue, or sleeping with fewer bed clothes on.
If you like to use the fan for its white noise capabilities, there are machines you can purchase which create a range of sounds to help you fall asleep. This way you’re getting all of the psychological benefits of your ceiling fan without the increased risk of dust allergies, overheating, or dried skin.