The Five Stages of Sleep

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Many people think of sleep as a fairly simple process: we start to feel tired, lay down on our pillows, and then fall into a deep sleep until morning. However, each night our bodies are going through a range of different steps to help us achieve an effective sleep and all of these stages of sleep has their own unique …

What To Do When You’re Too Hot to Sleep

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There are many factors important in achieving a comfortable night’s sleep, and perhaps most important is the temperature of your room. When you’re too hot to sleep, you can toss and turn all night trying to cool down, effectively raising your temperature even further. If you’re too cold, you will find it hard to relax and get comfortable, keeping you …

Ceiling Fan In Bedroom

The Health Effects of Sleeping With Fan On

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Sleep is a very personal thing for many, and there are some crazy and quirky things that people do to fall asleep each night. Sleeping with fan on is a very popular aid favored by many, and not as unusual as you may think. There are many great benefits to sleeping with a fan on, but these come with a …

Sleep Requirments by Age

Sleep Requirements by Age for Babies Through to Adults

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No matter your age, sleep is a crucial part of our mind and body’s development. From the minute we’re born up until our elder years, the amount of sleep we need to achieve the most benefits will change. As we sleep, our bodies are hard at work repairing damage and restoring our energy so that we can perform our best …

Best Sleep Remedies

The Best Natural Sleep Remedies

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Sleep is one of the most important things we can do for our bodies, however, it’s not always so easy to drift off each night. As sleep problems such as insomnia plague so many of us, it’s not uncommon to find yourself searching for a quick fix to your lack of shut-eye. While many people might reach for the sleeping …

Sleep Amount Best Suited for Your Schedule

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Sleep is something we can often take for granted; when it’s going well we barely give it a second thought, but when we are missing it then we really start to notice the effects. As our lives all run on different schedules, it can be hard to know when the best hours to sleep are to meet our lifestyles. Guaranteeing …

How Sleep Deprivation is Affecting Your Health

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Sleep is one of the most important things our body does as humans, so it’s understandable when a lack of sleep starts affecting our mental and physical health. There’s a reason why sleep deprivation was often used as a very reliable form of torture, as anyone who’s missed a good night’s sleep will be able to attest to its effects. …

The Best Temperature for Sleep

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One of the most important parts of achieving a good night’s rest is ensuring your comfort. Whether you find comfort in your bedding, lighting, or room temperature will depend on each person, but it’s an essential part of falling asleep and staying there. Finding the best temperature to sleep can make the world of difference to getting a full night’s …