Sleep is one of the most important things we can do for our bodies, however, it’s not always so easy to drift off each night. As sleep problems such as insomnia plague so many of us, it’s not uncommon to find yourself searching for a quick fix to your lack of shut-eye.
While many people might reach for the sleeping pills at the first sign of sleep deprivation, numerous studies have found these to be quite harmful if taken regularly. The best approach for a healthy and happy sleep is to focus on natural sleep remedies, which have been proven to be just as effective and not detrimental to your long term health.
For some, their main sleep issues come from not being able to drift off each night. Where others may find they can fall asleep easily, but wake often throughout the night and are unable to get back to sleep. Whichever your issue, using a natural sleep remedy will teach you how to sleep longer no matter what time of the night or morning you try it.
Each of these suggested remedies is completely natural and will help with trouble sleeping, but not all of them may be suitable for everyone. This may take some trial and error as you find the best natural sleep remedies that work for you and your body.
Relaxation and Meditation
Our minds are extremely powerful weapons in the war against sleep deprivation, so it’s essential we try to use them as the first of our natural sleep remedies. If your problems with lack of sleep stem from overthinking, stress, and anxiety, this can be particularly useful.
Meditation works by breaking our general train of thought and forcing us to focus on something as simple as our breathing. By doing this, we are able to slip into a deeper state of relaxation which can then help us fall asleep.
Whether you want to try meditation on your own or follow one of the many guided meditations available for free online, there’s no denying the impressive power our minds can have over our ability to relax and drift off to sleep.
Another way our minds can be useful in falling asleep is by helping to them to focus on something else. If you cannot sleep and meditation isn’t working for you, you might like to try a range of brain activities that will help to distract you from your insomnia.
This school of thinking is similar to the age old trick of counting sheep. If you’re unable to fall asleep that easily, you can try performing different mathematic equations or word jumble games in your head to help distract you.
One popular game to attempt is the alphabet game. Select a category such as vegetables or cars, and then run through each letter of the alphabet in trying to name something in that category with each letter. Many people find they do not make it to the end of the alphabet each night before they begin to drift off.
There’s no denying the powerful benefits that exercise can have on both body and mind, and it is one of the most effective tools we have to aid sleep each night. With 30 minutes of regular exercise performed each day, you’re ensuring that your body feels the need for rest each night and your mind has received a workout as well.
You’ll need to be cautious with exercise, though, as when done too late in the day or evening this can have the opposite effects and may cause some people to stay awake longer. Anytime before lunch is ideal to help feel the effects by the time your head hits the pillow.
Essential oils can be used to combat just about any ailment, and their ability to provide relaxation and calming is quite obvious. The best oil for a lack of sleep, though, is lavender, and this can be found at many health food stores or chemists.
Lavender can be applied to your pillow, a warm bath before bed, or even in a burner or vaporiser to assist you in drifting off. This natural scent has been proven to decrease your heart rate which makes it extremely useful in helping you achieve the first stages of the sleep cycles.
Herbs and Vitamins
The powers of herbs and vitamins have been long proven to assist us in many areas of life, and sleep is an important one of them. According to Health.com, regular intake of magnesium and calcium, especially when used together, can be a significant sleep booster.
If you’re looking for a quick fix at night before bed, there are other vitamins and herbs for this too. Simple valerian root, either consumed in a tea blend or taken as a tablet, just 30 minutes before bed is able to help relax your body and mind if you cannot sleep.
As sleep is something we treasure for our mental and physical wellbeing, it can be extremely obvious when we are feeling the effects of its deprivation. If you’re suffering from a lack of sleep, whether temporary or long term, why not try one of these methods to see if it can help you to drift off?
By utilizing natural sleep remedies you’re removing the dependency your body can create on pills and medications, and allowing yourself to achieve this very natural function without any harmful interference.
Once you have found the natural sleep remedy which works best for you, you’ll quickly and easily be able to reach for it the next time you are having problems falling asleep. With a natural process in place, you’ll be able to sleep better without needing to reach for any over the counter medications.